20 Effective Ways to Relieve Stress in a Busy Life

Relieve Stress in a Busy Life

Stress can be easily relieved in a busy life. In this post, I’ll share 20 easy ways to relieve stress, which is a common experience in our daily lives. 1. Focus on Your Breathing The Link Between Breathing and StressThe first solution is to focus on your breathing. Our breathing and our mind are closely … Read more

How to Remove Negative Thoughts?

how to remove negative thughts?

The Nature of the Mind: Only Addition, No Subtraction There are no subtractions and divisions in our mind, there is only addition. Well, see the way the question is asked and also the way normally it’s addressed is, people think there is something called as negative thought and positive thought. They want to remove the … Read more