The Importance of Sleep for Muscle Gain: Why Your Friend is Getting Better Results You go to the gym and do the most awesome, bestest workout possible. You meal prep all your bland broccoli and chicken breast, and take all the overpriced supplements you found on a fitness Instagram. Yet, even though you seem to … Read more
Introduction to Sleep Hygiene We can all have a bad night of sleep, and that’s perfectly normal, but how could we try to improve both the quantity and the quality of our sleep? So, let’s dive into how to improve your sleep hygiene. 6 Tips for Better Sleep: How to Improve Your Sleep Hygiene a) … Read more
Introduction to DeFi and the Financial System What is DeFi? Can I use it to earn interest on my cryptocurrency holdings? Is it risky? And will it really change the future of finance as we know it? Well, stick around. Here on Crypto Whiteboard Tuesday, we’ll tackle these questions and more. Understanding Decentralized Finance (DeFi) … Read more
insurance is a contract between an individual or business and an insurance company where the insurance company promises to compensate the individual or business should the insured risk occur this contract is referred to as an insurance policy so how does insurance work when you sign an insurance contract you agree to pay a premium … Read more
Are you in your 30s and 40s and starting to feel the effects of Aging maybe gaining some weight struggling with energy memory and seeing some wrinkles well these are those Telltale symptoms of inflammation because of a weakened immunity and it really doesn’t have to be that way if you give your body the … Read more
The Importance of Daily Ritual Meditation brings a kind of calmness that is so necessary in life. It’s a ritual, it’s a ritual you do every single day, and getting into the habit of doing something every single day is transformative just by itself. I can’t express how deeply, deeply important it is to me, … Read more
Introduction to Cryptocurrencies: when we buy or sell things the payment is usually processed by a bank or credit card company problem number one the companies often take a cut of the transaction; we have to trust these companies to protect their sensitive data from hackers three most international payments take a long time and … Read more
Cryptocurrency – meaning and definition: A cryptocurrency, crypto-currency, or crypto is a digital currency designed to work as a medium of exchange through a computer network that is not reliant upon any central authority, like a government or bank, to uphold or maintain it. It has grown, from a financial point of view, to be … Read more
